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FAQs
Coaching focuses on the present and future, helping you achieve specific goals and unlock your potential. Therapy typically addresses past experiences and mental health concerns. Coaching is action-oriented and goal-focused, while therapy often explores underlying psychological patterns and healing.
Coaching programs typically range from 3-6 months, depending on your goals and needs. We'll work together to create a timeline that supports your success and allows for meaningful progress.
Not at all! Part of the coaching process involves helping you clarify your goals and vision. We'll work together to identify what you want to achieve and create a clear path forward.
Coaching is ideal if you're ready to make positive changes, want to achieve specific goals, and are committed to taking action. If you're feeling stuck or want to unlock your potential, coaching can help.
Please contact me via the contact form, as I will always accommodate lower income and discounted session prices on discussion.